Chris Lopez has the following 7 rules to live a healthier life:
1. Eat REAL Food.
2. Live Life Actively.
3. Get outside.
4. Constantly strive to improve in order to see change.
5. Get some sleep.
6. Practice Active Recovery .
7. Use Natural Movements.
I love this rules because they are simple, easy to follow, and just make sense. Read the original post for a description of each rule.
Have a wonderful day,
R.
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