Online Motivator: December 2013

n Focus, Psychologist and journalist Daniel Goleman, author of the #1 international bestseller Emotional Intelligence, offers a groundbreaking look at today's scarcest resource and the secret to high performance and fulfillment: attention.

Combining cutting-edge research with practical findings, Focus delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to survive in a complex world.

Goleman boils down attention research into a threesome: inner, other, and outer focus. Drawing on rich case studies from fields as diverse as competitive sports, education, the arts, and business, he shows why high-achievers need all three kinds of focus, and explains how those who rely on Smart Practices—mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental "prosthetics" that help them improve habits, add new skills, and sustain greatness—excel while others do not.

Have a wonderful day,
R.

Since its formation nearly five billion years ago, our planet has been the sole living world in a vast and silent universe. Now, Earth's isolation is coming to an end.

Over the past two decades, astronomers have discovered thousands of "exoplanets" orbiting other stars, including some that could be similar to our own world. Studying those distant planets for signs of life will be crucial to understanding life's intricate mysteries right here on Earth.

In a firsthand account of this unfolding revolution, Lee Billings draws on interviews with top researchers. He reveals how the search for other Earth-like planets is not only a scientific pursuit, but also a reflection of our culture's timeless hopes, dreams, and fears.

Have a wonderful day,
R.